Counselling and Hypnotherapy for all situations in Marchwood Southampton SO40 4UZ
Start your future now!! Text: 07957 820 142.
Lose Weight or Stop Smoking
The Mp3 weight reduction program provided here, will support your mind and body to gently adapt to making healthy choices.
Making sudden changes to your lifestyle or food intake, causes your body to go in to shock. It is expecting a famine, so it stores all avaliable food. I am sure you have noticed, the less you eat the more stuburn the your weight seems to be.
Throughout the 12 week program, you will listen to a variety of recordings; specially constructed to make small, regular changes to all aspects of your life. You will notice feeling fitter, healthier, and happier. You will also notice thinking much more positively, you will recognise the many opportunities available to you.
On completion of the 12 week course, you can continue to access them, by extending your subscription, if you feel you require ongoing support.
This program gently supports you to make gradual, sustainable changes. Small, regular changes are easy for your body and mind to adapt to.
Change your life today: TEXT: 07957 820 142 - NOW!!
Weight loss Mp3 program
Diets do not work!!
People want to lose weight quickly. When you lose weight quickly, you gain it even quicker!!
I am sure you know people who have lost lots of weight quickly, perhaps to attend a special event. Then, within months of the event, all of the original weight, plus a few extra stones; has reappeared.
People want to lose weight quickly. When you lose weight quickly, you gain it even quicker!!
You get stuck in a cycle of "losing" and "gaining" weight. You often gain much more than you lose. How many times have you experienced this cycle?
Have you heard the expression, "the harder you fall, the higher you bounce"?
With weight loss, the expression could be: "the faster you fall, the higher you bounce".
Have you heard the expression, "the harder you fall, the higher you bounce"?
With weight loss, the expression could be: "the faster you fall, the higher you bounce".
I am sure you know people who have lost lots of weight quickly, perhaps to attend a special event. Then, within months of the event, all of the original weight, plus a few extra stones; has reappeared.
The weight loss industry uses very specific language to program your mind to "gain", or "find". When you lose your car keys, you immediately seek to find them, the same is true with your weight. You lose...you find!!
When some foods are described as "sins", this makes you feel gulity for eating them; creating an emotional attachment.
When some foods are described as "sins", this makes you feel gulity for eating them; creating an emotional attachment.
As we grow up, we learn lots of unhelpful rules about food and eating. Some might be:
- You can only have pudding when you have eaten your meat.
- You have to finish your meal before you can get down from the table.
- You might have been made to feel guilty for all of the starving children, and you are wasting food.
- Food might have been used as a reward for good behaviour.
- Even tiny babies are pressured to finish their bottle, though they are clearly rejecting it.
It is time to reprocess your emotional attachment to food and eating.
It is time to learn to eat when you are hungry, and to stop eating when your hunger is satisfied.
To reduce your weight in a sustainable way, it must be a gradual process, working with your body. Not putting it in to shock.
Is this what you want for yourself? Yoyo dieting with bungee jumping gains.
Do yourself a favour, break the cycle, now.
Stop smoking, Mp3 program
I was shocked to learn that:
The NHS's stop smoking success rate is 9%, after 6 months.
I hope their heart surgeons have a better success rate!!
The Mp3 smoking cessation program provided here, will support your mind and body to gently adapt to making healthy choices.
Suddenly stopping smoking, cold turkey, causes your body to go in to shock. That's why stopping smoking suddenly, as advised by the NHS; puts the body into shock and causes cravings. The NHS's "not one puff", and "commit to quit", policies set people up to fail.
How many times have you tried and failed to stop smoking?
This program gently supports you to make gradual, sustainable changes. Small, regular changes are easy for your body and mind to adapt to.
Make a smooth, comfortable transition to health and wellbeing.
You will listen to a variety of recordings throughout the 12 week program. You can continue to access them, by extending your subscription, if you feel you require ongoing support.
Extend your life, live smoke free. Be smoke free, today.
The problem with the NHS system is this; it only focuses on the chemical dependency.
I am sure you are aware of the physical and emotional dependency, you experience.
A cigarette never judges you, never criticises you, never rolls its eyes and tuts at you.
A cigarette is always there for you, and gives you that warm fuzzy feeling inside, it's never disappointed in you.
People mistakenly believe that cigarettes calm you down, make you feel more relaxed.
They don't!
Nicotine is a stimulant. The sensation of calming and relaxing is because you are controlling your breathing.
This 12 week program gradually weans you from the emotinal and physical dependency, easily and comfortably.
Sally Harding Counselling & Hypnotherapy
Marchwood Southampton
SO40 4UZ
TEXT: 07957 820 142
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