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Email: sally.harding.c-t@outlook.com

If you require urgent support, please call:
Your Doctor  or    999    or   The Samaritans on 116 123

Covid-19 update: 

Face to face appointments are now available.
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C.B.T. & Cognitive Hypnotherapy

Cognitive Behavioural Therapy (CBT) counsellor Marchwood Southampton SO40 4UZ

Brief Solution focused therapy 

Cognitive Behavioural Therapy (CBT) is a short-term, directive, solution focused therapy from Sally Harding Counselling and Hypnotherapy in Marchwood.
NICE (National Institute for Clinical Excellence) recommends CBT to treat moderate to severe anxiety or depression.  It can also be helpful for many other difficulties.
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We will work together in sessions to discover your own solutions, and you will make small, gradual changes in your behaviour. As you gradually change your behaviour, your emotional responses to situations will also change.

Albert Einstein, and many others, are quoted as saying:, "when you change the way you look at things, the things you look at will change."

CBT and Cognitive Hypnotherapy are effective for: 


  • Anger management
  • Phobias
  • OCD 
  • Anxiety 
  • Depression
  • Boosting self-confidence or self-esteem
  • Changing unhelpful thought or behaviour patterns
  • Trauma
CBT works on the principle that our thoughts, emotions and behaviours are inter-linked, if we improve one of these areas the others will change, too.
Cognitive Hypnotherapy is a special blend of Clinical Hypnotherapy and Cognitive Behavioural Therapy, and has been clinically proven to help people process deep routed issues.

Counselling
Anger management
Cognitive Behavioural Therapy

Unable to talk about your feelings? 

Cognitive Behavioural Therapy (CBT) is very useful for people who find it difficult to talk about their feelings.
We will do some of the work together in sessions and you will do some work between sessions. You will decide the focus of the work.

Typically a course of CBT in Marchwood, Southampton usually takes 6 to 20 sessions.  

Regular attendance is essential for best results.

Hypnotherapy
You have already taken the first step towards regaining your emotional wellbeing.
Regaining control of your life starts now.
Contact Sally Harding Counselling and Hypnotherapy.
Call now on 07957 820 142
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